A Tomb Raider sequel was in the works but due to the COVID-19 pandemic, production, which was set to take place in England and South Africa, has been delayed indefinitely. Whether we will be seeing Vikander and her hard work as Lara Croft again on the big screen remains to be seen. 12 Reps x 3 Sets Knee Tucks On Swiss Ball For Vikander, Lygdback developed on a four-month plan: two months of of building up muscle with a high-protein diet, followed by two months of cutting.20 Reps x 3 Sets Dumbbell Stationary Lunges.10 Reps x 4 Sets Front Squat With Dumbbell.Try it out at home and see if you hack it. “The hardest part for her was when I would force her to take a day off to recover.”įlash forward to 2020, as we all wonder how we are going to shed those pandemic pounds, Lygdback is sharing the workout he regularly put Vikander through while preparing for the demanding role. “Alicia is an amazingly hard worker,” he said. Four months before production, the former ice hockey player had Vikander focus on two workout and diet cycles: “building up” muscle for two months, then “cutting” for visual definition for two months. Mixed martial arts, rock climbing and archery were integrated into Vikander’s training, which also included up to seven days a week in the gym. “We got some pretty freakish results,” Lygdback admitted to the Hollywood Reporter.Īs the mastermind behind Vikander’s insane physical transformation, Lygdback, who also hails from Sweden, packed on 12 pounds of muscle to the actress in four months. To get in shape for the film series reboot, Vikander, who is classically trained in ballet, turned to trainer Magnus Lygdback to transform her slender 5’5″ figure into a strong fighting machine. Taking over the role made famous by Angelina Jolie in 2001, the Swedish actress portrayed Lara Croft, an English archeologist who embarks on a perilous journey to her father’s last-known destination, hoping to solve the mystery of his disappearance. In 2018, Alicia Vikander kicked serious ass in the action adventure film Tomb Raider, which was based on the uber popular 2013 video game. Vikander reportedly relied on a lot of fish and seafood for her protein, as well as avocado and coconut oil as a fat source.
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